Nance, frozen, unsweetened

per 100 gram

Water80.64g
Energy73.0kcal
Energy306.0kJ
Protein0.66g
Total lipid (fat)1.16g
Ash0.57g
Carbohydrate, by difference16.97g
Fiber, total dietary7.5g
Sugars, total8.31g
Sucrose0.0g
Glucose (dextrose)3.58g
Fructose4.73g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca46.0mg
Iron, Fe0.38mg
Magnesium, Mg20.0mg
Phosphorus, P10.0mg
Potassium, K244.0mg
Sodium, Na3.0mg
Zinc, Zn0.09mg
Copper, Cu0.041mg
Manganese, Mn0.248mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid92.5mg
Thiamin0.015mg
Riboflavin0.018mg
Niacin0.29mg
Pantothenic acid0.18mg
Vitamin B-60.021mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin A, RAE4.0??g
Carotene, beta40.0??g
Carotene, alpha3.0??g
Cryptoxanthin, beta5.0??g
Vitamin A, IU74.0IU
Lycopene0.0??g
Lutein + zeaxanthin569.0??g
Vitamin E (alpha-tocopherol)1.25mg
Tocopherol, beta0.05mg
Tocopherol, gamma1.88mg
Tocopherol, delta0.29mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)11.9??g